Maximal vs Marginal: The Big Drivers of Performance

In the world of endurance sports, it’s easy to get caught up chasing marginal gains and the “special sauce”. But the truth is, the biggest improvements come from nailing the basics: consistency, sleep, fueling, and recovery.

The best training plan isn’t the most complicated one—it’s the one you can execute consistently and effectively. In an industry filled with optimization strategies and "the next best...", there is a lot to be said for maximal gains, and there are only a few of them.

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