How To Have a Bad Training Day

With the wealth of information on how to fuel, hydrate, recover, etc…athletes can still struggle to have a successful training session. Maybe they struggle to do it consistently and just expect that a good day will come around every now and then.

However, instead of worrying about all the things you need to do to improve, how about you think about what you shouldn’t do? One unique way to develop better habits or accomplish your goals is to think, “What would I do if I didn’t want to accomplish X, Y, Z?”

I came across this idea (probably from a podcast) where you essentially inverse your goals to develop clear direction. If you are stuck in a rut or can’t seem to be consistent, check this out.

Read More