Unbelievable views, wild routes, unique landscape, historic villages, and one of the toughest weeks of racing you could ask for. This was the 2024 Swiss Epic.
I learned an immense amount – being one of the first partner races I’ve completed at the (UCI) highest level. The aspect of competing as a unit –not just by yourself– and navigating five days of racing as one was actually pretty rad. Jerry Dufour and I were partners, and as you probably know, we fit like a glove. We were both on the same page in a variety of ways: fitness, abilities, and skill. But even more important was the similarity in our mentality, durability, and stress response. We’d spent a lot of time together over the last decade of racing and know how each other ticks. I feel that each time I line up to a challenge like this I expect to suffer, to get out of my depth, and have a general anxiousness about how I’ll “do”. This time, it felt a little more like curiosity; more excited about the opportunity than nervous about it.
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With the wealth of information on how to fuel, hydrate, recover, etc…athletes can still struggle to have a successful training session. Maybe they struggle to do it consistently and just expect that a good day will come around every now and then.
However, instead of worrying about all the things you need to do to improve, how about you think about what you shouldn’t do? One unique way to develop better habits or accomplish your goals is to think, “What would I do if I didn’t want to accomplish X, Y, Z?” I came across this idea (probably from a podcast) where you essentially inverse your goals to develop clear direction. If you are stuck in a rut or can’t seem to be consistent, check this out. I have been trying to soak up the recent success at the MTB Marathon National Championships. Interestingly, it can actually be difficult to enjoy a big win when you have a sport that forces you to move the goalposts so quickly. I got stuck in that “process, process, process” mentality and when a window finally opened for me to make it happen I had to trust myself in a new way. I've had to intentionally pause and enjoy the wake of a major elite-level win.
To mix things up and try to provide something valuable from it, I figured I’d use this article to break down the race and tactics that led to my first Elite National title. I often get asked, “What’s the best thing I can do for recovery? What should I be doing to recover better? What do I need to buy for recovery?” Recovery has become more of an activity or task than a state of being. Don’t get me wrong, I use a few tools and tricks myself, but I’ve come to realize we are getting a bit lost in the trees and not seeing the whole forest.
Reframing Hard Things to Work for You
While rereading a personal Top 10 book, Do Hard Things, the theme of “choice” keeps coming up as a key part of overcoming challenges. Steve Magness, the author, references multiple studies run with either mice or dogs or social experiments with people where they were faced with an issue and given a choice to deal with it…or not. Apparently, when given the ability to choose –to make something happen by our own free will– it rewires how we view challenge, approach it, and ultimately deal with it. Feed time and it will feed you.
This concept has slowly wiggled its way into my life and philosophy over the past few months. I’ve read a lot of productivity, self-development, and performance books over the year and one thing seems to stand as the linchpin in improvement: consistency. The off-season. It’s a sliver of time in most athletes’ calendars that is either dreaded or eagerly looked forward to. Regardless of your relationship to it, this 2-3 time is vital to your training, health, and growth as an athlete.
As many years as I’ve done this, I understand how it can be a daunting time. For 48+ weeks you’ve been on the bike and had a training goal. Now you’re forced to step off of it and recalibrate. Do not view it as a step in the wrong direction, view it as making room for the growth to come. The Advantage of Being a Jack of All TradesThis month’s article blends a debrief on recent racing adventures and some lessons I took from those experiences. In one week late September, I competed in the USA Marathon Nationals Champs as well as Marathon + Cross-country World Cups in Snowshoe. This got me thinking about what it means to be a jack of all trades…
The quote that gets tossed around doesn’t do the full adage justice. The full version says, “A jack of all trades is a master of none, but oftentimes better than a master of one.” That has a bit different implication than the Hallmark version, it means that having versatility and being adept in many things can actually lead to better performance overall. Whatever your goal is, having many tools in the toolbox to work with is better than specializing in one. As we anticipate the season kick-off this Spring, it is important that we prepare ourselves, not just physically, but mentally as well. This is my three-part mini-series entitled “Coaches Corner” for my race program Dirt Camp Racing.
What is your Why? What is it that drives you forward in the sport? Why do you want to succeed? I hate to break your heart, but your pursuit of excellence in this sport should not be based on results but on what your WHY is. I’ve struggled with finding my ‘place’ and where I ‘should’ be in recent years – worrying about what others think about the things I do. Where you’re supposed to be is right here: at this point in the pursuit. I’m excited to bring you some of my top tips regarding how we approach fueling during winter training. The impact of cold weather, on top of changes in training activities, can influence how our body uses energy and performs. Here is what to keep in mind this winter
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AuthorCarson Beckett, 26 | Coach, Pro, and Co-Founder of Dirt Camp Racing | Carson Beckett Coaching CategoriesArchives
August 2024
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